Decreasing calories increases weight?
Listen or Read
It's no secret that obesity is a growing problem - and it's not just about eating too much. Sure, big portions may contribute to the issue, but recent research has shown that there's a lot more at play when it comes to our expanding waistlines. It's a complex issue that involves a mix of social and cultural factors, nutrition, and psychology. And despite all the "low-fat" and "reduced-fat" options out there, the old "calories in, calories out" approach hasn't been very effective in helping people shed the excess pounds and maintain a healthy weight. So, what's the solution? It might be time to think outside the box and take a more multi-faceted approach to tackling obesity.