Eating Patterns

Reducing eating duration to 10-11 hours has surprising positive results.

5 mins
What is it about?


Medicine and Health

When overweight individuals with >14 h eating duration ate for only 10–11 h daily for 16 weeks assisted by a data visualization (raster plot of dietary intake pattern, “feedogram”) that we developed, they reduced body weight, reported being energetic, and improved sleep. Benefits persisted for a year.